Menu
Grilled Flank Steak Grilled Flank Steak
Grilled Tender Flank Steak Grilled Tender Flank Steak
Flank Steak Sandwiches Flank Steak Sandwiches
Baked Salisbury Steak Baked Salisbury Steak
Flank Steak Stir-Fry Flank Steak Stir-Fry
Chili Flank Steak Chili Flank Steak
Deviled Baked Steak Deviled Baked Steak
Italian Flank Steak Italian Flank Steak
Sausage-Stuffed Flank Steak Sausage-Stuffed Flank Steak
Stuffed Flank Steak Stuffed Flank Steak
Flank Steak Crostini Flank Steak Crostini
Slow-Cooked Flank Steak Slow-Cooked Flank Steak
Flank Steak with Horseradish Sauce Flank Steak with Horseradish Sauce
Marinated Flank Steak Marinated Flank Steak
Flank Steak Burritos Flank Steak Burritos
Asian Flank Steak Stir-Fry Asian Flank Steak Stir-Fry
Spicy Flank Steak Spicy Flank Steak
Baked Swiss Steak Baked Swiss Steak
Pinwheel Flank Steaks Pinwheel Flank Steaks
Key West Flank Steak Key West Flank Steak

Baked Flank Steak

1 review
Test Kitchen Approved
Total Time

Prep: 15 min. Bake: 50 min.

Makes

6 servings

Updated: Oct. 14, 2022
I’ve been making this wonderfully satisfying flank steak in the oven for my family for some 15 years now. It’s low in calories, full of flavor and veggies—and always brings me raves. —Susan Tannahill, Westford, Massachusetts
Baked Flank Steak
Next Recipe

Ingredients

  • 1 beef flank steak (1-1/2 pounds)
  • 2 medium tomatoes, cut into eighths
  • 1 medium green pepper, sliced into rings
  • 1 large onion, thinly sliced and separated into rings
  • 2 cups sliced fresh mushrooms
  • 3 tablespoons chili sauce
  • 3 tablespoons ketchup
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons cornstarch
  • 3 tablespoons cold water

Directions

  1. Score surface of steak, making shallow diagonal cuts. Place in a 13-in. x 9-in. baking pan coated with cooking spray. Place tomatoes, green pepper, onion and mushrooms around meat. Combine the chili sauce, ketchup, Worcestershire sauce, salt and pepper; drizzle over meat and vegetables.
  2. Cover and bake at 350° for 50-60 minutes or until meat and vegetables are tender. Remove and keep warm. Pour pan juices into a measuring cup; skim fat.
  3. In a small saucepan, combine cornstarch and water until smooth. Gradually stir in 1-1/2 cups pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Thinly slice steak across the grain; serve with vegetables and gravy.

Nutrition Facts

3 ounce-weight: 233 calories, 9g fat (4g saturated fat), 54mg cholesterol, 628mg sodium, 15g carbohydrate (7g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch.