Baked Fish and Rice Recipe

Baked Fish and Rice Recipe Baked Fish and Rice Recipe photo by Taste of Home Rating 4

"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare."

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Baked Fish and Rice Recipe
  • Prep: 5 min. Bake: 35 min.
  • Yield: 4 Servings
5 35 40

Ingredients

  • 1-1/2 cups chicken broth
  • 1/2 cup uncooked long grain rice
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • 3 cups frozen chopped broccoli, thawed and drained
  • 1 tablespoon grated Parmesan cheese
  • 1 can (2.8 ounces) french-fried onions, divided
  • 1 pound cod
  • Dash paprika
  • 1/2 cup shredded cheddar cheese

Directions

  • In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11-in. x 7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika.
  • Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted. Yield: 4 servings.

Nutritional Facts 1 serving (1 cup) equals 392 calories, 16 g fat (6 g saturated fat), 81 mg cholesterol, 722 mg sodium, 31 g carbohydrate, 2 g fiber, 29 g protein.

Originally published as Baked Fish and Rice in Quick Cooking March/April 1998, p36

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Baked Fish and Rice

Baked Fish and Rice Recipe

Baked Fish and Rice

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(11-13) of 13 reviews

Reviewed on Dec. 05, 2010 by cookjan

I would make this again, but you really need to cook the rice more first. Took a lot longer because the rice was not done using the directions. Not happy with that part. I would also add something else in the spice area... but not sure what. Will repost when I figure it out. Good, but needs some work.

Reviewed on Sep. 01, 2010 by kas646

I loved the flavor ! I couldn't stop eating it! I used zucchini instead of broccoli. Unfortunately my rice didn't cook all the way so be sure to boil the rice for a while.

I will be making this again for sure!

Reviewed on Aug. 24, 2009 by MariaLoon

Sounds wonderful! My family and I love fish/seafood dishes. Will try with cod first, then possibly again with tilapia. Thank you

 
 

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