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Baked Fish Fillets Recipe

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Seasoned with garlic, onion and citrus, these fish fillets are moist and tasty, and they look especially pretty on a colorful bed of shredded carrots.

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Baked Fish Fillets Recipe

Prep: 15 min. Bake: 15 min.

Yield: 4 Servings

15 15 30

Ingredients

1/3 cup chopped onion
1 garlic clove, minced
2 tablespoons minced fresh parsley
1/2 teaspoon grated orange peel
4 halibut steaks (6 ounces each)
1/4 cup orange juice
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon lemon-pepper seasoning

Directions

In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange peel.
Place halibut in an 11-in. x 7-in. baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Analysis: 4-1/2 ounces cooked fish equals 202 calories, 4 g fat (1 g saturated fat), 54 mg cholesterol, 270 mg sodium, 4 g carbohydrate, trace fiber, 36 g protein.

Originally published as Sunshine Halibut in The Taste of Home Cookbook , p197

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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