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Baked Fish Recipe

Baked Fish Recipe photo by Taste of Home

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I created this quick recipe after enjoying a seafood dish with Parmesan cheese sprinkled on top at a restaurant. The cheese added extra zip and gave me the idea to try the fish at home.—Lynn Mathieu, Great Mills, Maryland

This recipe is:

Quick

Diabetic Friendly

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Baked Fish Recipe

Prep/Total Time: 15 min.

Yield: 2 Servings

5 10 15

Ingredients

1/2 pound panfish fillets (perch, trout or whitefish)
4 teaspoons grated Parmesan cheese
1/2 teaspoon dill weed

Directions

Place fish in a 10-in. pie plate that has been coated with cooking spray. Sprinkle with Parmesan cheese and dill. Bake, uncovered, at 350° for 8-10 minutes or until fish flakes easily with a fork. Yield: 2 servings.

Nutritional Analysis: One serving (prepared with perch) equals 119 calories, 2 g fat (0 saturated fat), 104 mg cholesterol, 131 mg sodium, 0 carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 3 lean meat.

Originally published as Baked Fish in Taste of Home June/July 1996, p16

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Baked Fish

Baked Fish

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(1-7) of 7 reviews

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Reviewed on Apr. 29, 2013 by brittnipapke

not impressed.

Reviewed on Mar. 13, 2013 by lutherallie

I agree, the baking time needed to be increased. Also thought this was pretty bland. I will make it again, and maybe try some of the other suggestions next time. Great recipe if you are looking for low fat, low calorie.

Reviewed on Mar. 03, 2013 by zippygaj

I used tilapia because it is a fish I know myfamily likes...and added a little lemon juice too

Reviewed on Feb. 16, 2013 by nancyinwi

This needs WAY more than 8-10 minutes to bake or else a higher temperature. Was raw at 10 minutes.

Reviewed on Sep. 24, 2010 by Auntie J

Elegant in its simplicity. I use panko bread crumbs and change up the seasonings to suit my mood. Love the versatility of this basic recipe.

Reviewed on Jun. 02, 2010 by NVN

I didn't have grated Parm (only shredded). I think that greatly affected the end result. The fish was good, just a little bland in my opinion. I would definitely try this again with the grated cheese as instructed to see if it improves the taste.

Reviewed on Jan. 05, 2010 by VirginiaL

Simple and delicious