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I created this quick recipe after enjoying a seafood dish with Parmesan cheese sprinkled on top at a restaurant. The cheese added extra zip and gave me the idea to try the fish at home.—Lynn Mathieu, Great Mills, Maryland
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving (prepared with perch) equals 119 calories, 2 g fat (0 saturated fat), 104 mg cholesterol, 131 mg sodium, 0 carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 3 lean meat.
Originally published as Baked Fish in Taste of Home June/July 1996, p16
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Sep. 24, 2010 by Auntie J
Elegant in its simplicity. I use panko bread crumbs and change up the seasonings to suit my mood. Love the versatility of this basic recipe.
Reviewed on Jun. 02, 2010 by NVN
I didn't have grated Parm (only shredded). I think that greatly affected the end result. The fish was good, just a little bland in my opinion. I would definitely try this again with the grated cheese as instructed to see if it improves the taste.
Reviewed on Jan. 05, 2010 by VirginiaL
Simple and delicious
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