Baked Fish Recipe

Baked Fish RecipePhoto by: Taste of Home Baked Fish Recipe Rating 4

I created this quick recipe after enjoying a seafood dish with Parmesan cheese sprinkled on top at a restaurant. The cheese added extra zip and gave me the idea to try the fish at home.—Lynn Mathieu, Great Mills, Maryland

This recipe is:

Quick

Diabetic Friendly

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Baked Fish Recipe
  • Prep/Total Time: 15 min.
  • Yield: 2 Servings
5 10 15

Ingredients

  • 1/2 pound panfish fillets (perch, trout or whitefish)
  • 4 teaspoons grated Parmesan cheese
  • 1/2 teaspoon dill weed

Directions

  • Place fish in a 10-in. pie plate that has been coated with cooking spray. Sprinkle with Parmesan cheese and dill. Bake, uncovered, at 350° for 8-10 minutes or until fish flakes easily with a fork. Yield: 2 servings.

Nutritional Analysis: One serving (prepared with perch) equals 119 calories, 2 g fat (0 saturated fat), 104 mg cholesterol, 131 mg sodium, 0 carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 3 lean meat.

Originally published as Baked Fish in Taste of Home June/July 1996, p16

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Taste of Home

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Reviews for Baked Fish (3)

Baked Fish Recipe

Baked Fish

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Reviewed on Sep. 24, 2010 by Auntie J

Elegant in its simplicity. I use panko bread crumbs and change up the seasonings to suit my mood. Love the versatility of this basic recipe.


Reviewed on Jun. 02, 2010 by NVN

I didn't have grated Parm (only shredded). I think that greatly affected the end result. The fish was good, just a little bland in my opinion. I would definitely try this again with the grated cheese as instructed to see if it improves the taste.


Reviewed on Jan. 05, 2010 by VirginiaL

Simple and delicious

 
 
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