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"My family enjoys a variety of different foods including these crisp egg rolls," remarks Barbara Lierman of Lysons, Nebraska. "They're packed with tasty ingredients and also low in fat."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving (2 each) equals 261 calories,518 mg sodium, 27 mg cholesterol, 45 gm carbohydrate, 13 gm protein, 3 gm fat. Diabetic Exchanges: 3 starch, 1 lean meat.
Originally published as Baked Egg Rolls in Taste of Home February/March 1999, p16
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on Apr. 29, 2013 by ahmom
very good!
Reviewed on Apr. 22, 2010 by tuszyn
The filling has an excellent taste however I had problems with the egg rolls browning in the oven. The egg roll wrapper tasted gummy. Mine did not look like the picture shown. Mine were pale in color.
Reviewed on Apr. 17, 2009 by jmbo3
Reviewed on Nov. 14, 2008 by cori0207
I have to suggest not using shrimp as I did and it was REALLY fishy tasting as an end result. I love this recipe though and have since made it with ground chicken.
Reviewed on Nov. 13, 2008 by Carollizc
These look delicious, and I *will* be making them the next time I make a Chinese dinner. So easy, to bake them, and so much better for you, too. I may substitute chopped shrimp for the chicken, since that's what my family likes.
Reviewed on Jun. 07, 2008 by heavensplan@msn.com
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