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Baked Dill Halibut Recipe

Baked Dill Halibut Recipe photo by Taste of Home

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“This healthy dish goes together in minutes," says Sharon Semph of Salem, Oregon. "I make it often for my family because we all enjoy it, and there’s never much to clean up!” —

This recipe is:

Healthy

Diabetic Friendly

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Baked Dill Halibut Recipe

Prep: 15 min. Bake: 25 min.

Yield: 4 Servings

15 25 40

Ingredients

1/3 cup all-purpose flour
1/2 teaspoon salt
1/8 teaspoon pepper
4 halibut steaks (6 ounces each)
1/4 cup reduced-fat sour cream
1/4 cup reduced-fat mayonnaise
1 tablespoon chopped dill pickle
1 tablespoon chopped green onion
1/2 teaspoon dill weed
1/2 teaspoon lemon juice
1/8 teaspoon seasoned salt
3 tablespoons grated Parmesan cheese

Directions

In a large resealable plastic bag, combine the flour, salt and pepper. Add halibut, one piece at a time, and shake to coat. Place in a 13-in. x 9-in. baking dish coated with cooking spray.
In a small bowl, combine the sour cream, mayonnaise, pickle, onion, dill, lemon juice and seasoned salt; spread evenly over halibut. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts 1 halibut steak equals 314 calories, 11 g fat (3 g saturated fat), 68 mg cholesterol, 663 mg sodium, 11 g carbohydrate, trace fiber, 39 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch.

Originally published as Baked Dill Halibut in Light & Tasty August/September 2007, p23

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Baked Dill Halibut

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Reviewed on Feb. 09, 2013 by jengel1

This dish is delicious! I was out of flour but Bisquick was a good substitution :) I will definitely make this again. Husband loved it so that's an added bonus.

Reviewed on Apr. 24, 2010 by mjlouk

I made this with haddock b/c the store didn't have halibut and it was so delicious! Awesome!

Reviewed on May. 23, 2009 by mamamartha

Great, quick company dinner recipe that will really impress your guests. I was ooing thru the whole meal. Really good!