Baked Crab Cakes
Cooking for 2
Reel in a breezy taste of the seashore with these easy and delicious crab cakes from Nashville, Tennessee’s Amelia Sunderland.
TIP: For a heftier “burger,” make two larger patties and serve on buns.
SERVINGS: 2
CATEGORY: Lower Fat
METHOD: Baked
TIME: Prep: 15 min. + chilling Bake: 25 min.
Ingredients:
- 1 can (6 ounces) crabmeat, drained, flaked and cartilage removed
- 1/2 cup soft bread crumbs
- 1/4 cup shredded carrot
- 1 egg, lightly beaten
- 1 tablespoon butter, melted
- 1 teaspoon minced fresh parsley
- 1 teaspoon mayonnaise
- 3/4 teaspoon Worcestershire sauce
- 1/4 teaspoon ground mustard
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- Tartar sauce, optional
Directions:
In a bowl, combine the first 11 ingredients. Shape into four patties; cover and refrigerate for at least 30 minutes.
Place crab cakes on a baking sheet coated with cooking spray. Bake at 350° for 25 minutes or until golden brown. Serve with tartar sauce if desired. Yield: 2 servings.