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Make it easy on yourself--bake Cornish hens with a simple wild rice, dried apricot and almond stuffing all in one dish. Serve with a green vegetable and cranberry relish. To save time, start with precooked wild rice, sold in pouches in the rice section.
Nutritional Facts 1/2 Cornish hen (skin removed) with 1/2 cup rice and 1 tablespoon apricot sauce equals 610 calories, 28 g fat (7 g saturated fat), 174 mg cholesterol, 744 mg sodium, 47 g carbohydrate, 4 g fiber, 37 g protein.
Originally published as Cornish Hens with Wild Rice in
November/December 2006, p41
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