Baked Cod with Toasted Almonds Recipe

Baked Cod with Toasted Almonds RecipePhoto by: dLife® Baked Cod with Toasted Almonds Recipe Rating 0

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Classic and simple fish baked in margarine, lemon, dill, and garlic, topped with delicious toasted almonds. Brought to you by dLife®

This recipe is:

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Diabetic Friendly

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Baked Cod with Toasted Almonds Recipe
  • Prep: 10 min. Cook: 10 min.
  • Yield: 4 Servings
    •
10 10 20

Ingredients

  • 1 lb fresh cod fillets, cut into 4 pieces
  • Cooking spray
  • 2 tablespoons fresh dill weed
  • 4 teaspoons margarine, melted
  • 4 teaspoons fresh lemon juice
  • 1 teaspoon crushed garlic
  • 2 tablespoons sliced almonds

Directions

  • Preheat oven to 425°F.
  • Coat baking dish with cooking spray. Arrange fish in single layer.
  • In small bowl, mix dill, margarine, lemon juice, and garlic. Pour over fish.
  • Bake 8 minutes.
  • Sprinkle with almonds. Continue cooking 2 more minutes, being careful not to burn almonds.

Nutritional Facts 1 serving equals 258 calories, 6 g fat (1 g saturated fat), 177 mg sodium, 1 g carbohydrate, 47 g protein. Diabetic Exchanges: 6-1/4 lean meat, 3/4 fat.

Originally published as Baked Cod with Toasted Almonds Provided by dLife®

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Baked Cod with Toasted Almonds Recipe

Baked Cod with Toasted Almonds

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