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Baked Cod and Veggies
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1 small onion, halved and sliced
1 tablespoon olive oil
1 small sweet red pepper, diced
1 cup sliced fresh mushrooms
1 garlic clove, minced
1/4 teaspoon ground allspice
Dash salt
Dash pepper
2 tablespoons sliced ripe olives, drained
2 tablespoons lemon juice, divided
3 teaspoons minced fresh parsley, divided
2 cod fillets (6 ounces each)
In a large skillet, saute the onion in oil until tender. Add the red pepper,
mushrooms, garlic, allspice, salt and pepper; cook and stir over medium heat for
5 minutes. Remove from the heat. Stir in the olives, 1 tablespoon lemon juice and
2 teaspoons parsley. Spoon onto the center of a large piece of heavy-duty foil
(about 18 in. x 12 in.). Place cod over vegetables; sprinkle with remaining
lemon juice and parsley. Fold foil over and fold in the edges twice, forming a
pouch. Place on a baking sheet. Bake at 350° for 15-20 minutes or until fish
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Printed from tasteofhome.com Oct 11, 2008Copyright Reiman Media Group, Inc © 2008 |