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These fish fillets are quick to fix...and they bake in no time! Brushed with ranch salad dressing and coated with seasoned stuffing crumbs and parsley, the cod fillets are moist and flavorful. Our Test Kitchen sized the recipe to feed just two.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One fillet equals 244 calories, 5 g fat (1 g saturated fat), 75 mg cholesterol, 423 mg sodium, 15 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fat.
Originally published as Baked Cod in Light & Tasty August/September 2003, p63
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Reviewed on Mar. 25, 2011 by MamaBoomer
My other half loves it! It's so quick and tasty!
Reviewed on Feb. 05, 2010 by blackoctober13
easy to prepare and taste good enough, but not special...so I gave 4 stars
easy to prepare and good, not o
Reviewed on Jan. 20, 2009 by DebbieWI
These are very good, quick and easy. And they are made with ingredients that we all have!!
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