Baked Cod Recipe

Baked Cod Recipe photo by Taste of Home

Read reviews (4)

Rate recipe

These fish fillets are quick to fix...and they bake in no time! Brushed with ranch salad dressing and coated with seasoned stuffing crumbs and parsley, the cod fillets are moist and flavorful. Our Test Kitchen sized the recipe to feed just two.

This recipe is:

Healthy

Quick

Diabetic Friendly

[X]

Rate Baked Cod Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Baked Cod Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

10 10 20

Ingredients

1 cup seasoned stuffing croutons, crushed
1 tablespoon minced fresh parsley
2 cod fillets (6 ounces each)
1 tablespoon reduced-fat ranch salad dressing
Refrigerated butter-flavored spray

Directions

In a shallow bowl, combine the crushed croutons and parsley. Drizzle cod with salad dressing, then coat with crumb mixture. Spritz with butter-flavored spray.
Place in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork. Yield: 2 servings.

Nutritional Analysis: One fillet equals 244 calories, 5 g fat (1 g saturated fat), 75 mg cholesterol, 423 mg sodium, 15 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fat.

Originally published as Baked Cod in Light & Tasty August/September 2003, p63