- chicken and vegetables. Yield: 2 servings.
Nutrition Facts: 1 chicken breast half with 2 tablespoons gravy equals 304 calories, 9 g fat (4 g saturated fat), 107 mg cholesterol, 442 mg sodium, 17 g carbohydrate, 2 g fiber, 38 g protein. Diabetic Exchanges: 4-1/2 lean meat, 1-1/2 fat, 1 starch.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.