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Baked Chicken with Milk Gravy Recipe

Baked Chicken with Milk Gravy Recipe photo by Taste of Home

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"Baked chicken is quick, easy and makes such great comfort food," Shirley Glaab notes from Hattiesburg, Mississippi. With fresh vegetables and a creamy gravy, this version is sure to warm you through and through.

This recipe is:

Diabetic Friendly

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Baked Chicken with Milk Gravy Recipe

Prep: 20 min. Bake: 20 min.

Yield: 2 Servings

20 20 40

Ingredients

6 teaspoons all-purpose flour, divided
1/4 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon pepper, divided
2 boneless skinless chicken breast halves (6 ounces each)
1/4 cup lemon juice
1 plum tomato, cut into wedges
1 small onion, sliced
4 medium fresh mushrooms, sliced
2 teaspoons butter
1/3 cup 2% milk

Directions

In a small bowl, combine 5 teaspoons flour, salt, mustard and 1/8 teaspoon pepper. Brush chicken with lemon juice, then sprinkle both wides with flour mixture. Place in an 11-in. x 7-in. baking dish coated with cooking spray.
Arrange tomato, onion and mushrooms around chicken. Dot with butter; sprinkle with remaining pepper. Bake at 425° for 20-25 minutes or until a meat thermometer reaches 170°.
Remove chicken and vegetables; keep warm. Pour pan drippings and loosened browned bits into a small saucepan. Stir milk into remaining flour until smooth; gradually stir into saucepan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over chicken and vegetables. Yield: 2 servings.

Nutritional Facts: 1 chicken breast half with 2 tablespoons gravy equals 304 calories, 9 g fat (4 g saturated fat), 107 mg cholesterol, 442 mg sodium, 17 g carbohydrate, 2 g fiber, 38 g protein. Diabetic Exchanges: 4-1/2 lean meat, 1-1/2 fat, 1 starch.

Originally published as Baked Chicken with Milk Gravy in Cooking for 2 Spring 2006, p49

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Baked Chicken with Milk Gravy

Baked Chicken with Milk Gravy

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(1-3) of 3 reviews

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Reviewed on Jan. 02, 2012 by smchism

This was a good recipe, I used a whole lemon instead and it was bit strong so i would use less next time.

Reviewed on Jul. 23, 2010 by Nana 4 3

Family loved it.

Reviewed on Dec. 05, 2009 by mehalv

I wasn't very impressed by this recipe. It wasn't bad, but just kind of blah. The chicken was bland and the flour coating remained soggy in the amount of cooking time listed. Also, boneless skinless chicken barely has any "drippings" after baking, since it is so lean, so there wasn't much to add to make the gravy. So-so.