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These golden baked fillets have the delicious crunch of batter-fried catfish without the extra calories or prep time. A dash of lemon juice or salsa complements the mild fish nicely.Kay Bell, Palestine, Texas
Nutritional Facts 1 serving (1 each) equals 182 calories, 12 g fat (7 g saturated fat), 41 mg cholesterol, 410 mg sodium, 12 g carbohydrate, trace fiber, 6 g protein.
Originally published as Oven-Fried Catfish in
March/April 2004, p39
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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