Nutrition Facts

  • One serving:
  • Calories:
  • 356
  • Fat:
  • 12 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 97 mg
  • Sodium:
  • 241 mg
  • Carbohydrate:
  • 27 g
  • Fiber:
  • 0 g
  • Protein:
  • 35 g


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Baked Beef Stew

Country

When I was growing up in Ohio, my mother often made this stew for Sunday dinner. She'd put it in the oven before we left for church, and I remember how pleasant it was to come home to such a wonderful aroma! No one ever was late sitting down at the table on those days!

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 10 min. Bake: 3 hours 10 min.

Ingredients:

  • 2 pounds lean beef stew meat, cut into 1-inch cubes
  • 1 cup diced tomatoes
  • 6 medium carrots, cut into strips
  • 3 medium potatoes, peeled and quartered
  • 1/2 cup thickly sliced celery
  • 1 medium onion, sliced and separated into rings
  • 3 tablespoons quick-cooking tapioca
  • 1 slice bread, crumbled
  • 1 cup water

Directions:

In large bowl, combine all the ingredients. Spoon into a greased 3-qt. casserole. Cover and bake at 325° for 3-1/2 hours or until meat is tender. Yield: 6 servings.

  • Re: Baked Beef Stew

    sodium looks a little high!

    heidisilvan
  • Re: Baked Beef Stew

    can you use corn starch in place of tapioca

    o2btall34
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