Nutrition Facts

  • One serving:
  • Calories:
  • 162
  • Fat:
  • 5 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 5 mg
  • Sodium:
  • 117 mg
  • Carbohydrate:
  • 27 g
  • Fiber:
  • 3 g
  • Protein:
  • 7 g
  • Diabetic Exchange:
  • 1-1/2 starch, 1 fat.


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Baked Basil Fries

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A Parmesan cheese and basil coating provides these "homegrown" fries with their pleasant taste. "Seasoned with garlic powder and baked in the oven, they're a zippy alternative to deep-fat fried potatoes," notes Tammy Neubauer of Ida Grove, Iowa.

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 10 min. Bake: 30 min.

Ingredients:

  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 1 tablespoon dried basil
  • 1/4 teaspoon garlic powder
  • 4 medium red potatoes

Directions:

In a bowl, combine Parmesan cheese, oil, basil and garlic powder. Cut potatoes into 1/4-in. sticks. Add to cheese mixture; toss to coat.
    Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 425° for 15 minutes; turn potatoes. Bake 15-20 minutes longer or until crisp and tender. Yield: 4 servings.


  • Re: Baked Basil Fries

    This is my absolute favorite recipe for potatoes! These are just incredible and go great with so many things.

    scrambledwithcheese
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