Nutrition Facts

  • One serving:
  • (2 pieces)
  • Calories:
  • 240
  • Fat:
  • 12 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 77 mg
  • Sodium:
  • 479 mg
  • Carbohydrate:
  • 6 g
  • Fiber:
  • 1 g
  • Protein:
  • 25 g


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Baked Barbecued Broilers

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You'll need just six ingredients for the simple sauce that coats these tender chickens from Mary Ellen Wix of Harrington, Delaware. The recipe makes enough for a hearty supper yet leaves plenty for meals later in the week.

SERVINGS: 6-8

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 10 min. Bake: 80 min. + standing

Ingredients:

  • 2 broiler/fryer chickens (3-1/2 to 4 pounds each)
  • 1 can (15 ounces) tomato sauce
  • 1/2 cup finely chopped green pepper
  • 1/4 cup cider or red wine vinegar
  • 1 tablespoon molasses
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon salt

Directions:

Place chickens, breast side up, in a large shallow roasting pan. Combine the remaining ingredients; pour over chickens. Bake, uncovered, at 350° for 1 hour. Cover and bake 20-30 minutes longer or until a meat thermometer reads 180° and juices run clear. Let stand for 10 minutes before cutting. Yield: 6-8 servings.

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