“This is a recipe that my mom used to prepare when I was growing up. Our whole family loved it,” writes Bonnie Schiltz of Oakley, Kansas. “Now I enjoy preparing this same dish for my husband and our four children. They seem to enjoy it as much as I did when I was a kid.”
This recipe is:
Nutritional Facts 1 pork chop equals 190 calories, 9 g fat (3 g saturated fat), 55 mg cholesterol, 505 mg sodium, 5 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
Originally published as Baked Barbecue Pork Chops in
Light & Tasty
April/May 2007, p31
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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