Baked Barbecue Pork Chops Recipe

Baked Barbecue Pork Chops Recipe Baked Barbecue Pork Chops Recipe photo by Taste of Home Rating 4

“This is a recipe that my mom used to prepare when I was growing up. Our whole family loved it,” writes Bonnie Schiltz of Oakley, Kansas. “Now I enjoy preparing this same dish for my husband and our four children. They seem to enjoy it as much as I did when I was a kid.”

This recipe is:

Healthy

Diabetic Friendly

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Baked Barbecue Pork Chops Recipe
  • Prep: 20 min. Bake: 15 min.
  • Yield: 4 Servings
20 15 35

Ingredients

  • 4 boneless pork loin chops (3/4 inch thick and 4 ounces each)
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon pepper
  • 2 teaspoons canola oil
  • 1/3 cup water
  • 1/4 cup ketchup
  • 2 tablespoons cider vinegar
  • 1/4 teaspoon celery seed
  • 1/8 teaspoon ground nutmeg
  • 1 bay leaf

Directions

  • Sprinkle pork chops with 1/4 teaspoon salt and pepper. In a large nonstick skillet coated with cooking spray, cook chops in oil for 3-4 minutes on each side or until browned.
  • Transfer to an 8-in. square baking dish coated with cooking spray. In a small saucepan, combine the water, ketchup, vinegar, celery seed, nutmeg, bay leaf and remaining salt; bring to a boil. Pour over pork.
  • Cover and bake at 350° for 15-20 minutes or until a meat thermometer reads 160°. Discard bay leaf. Yield: 4 servings.

Nutritional Facts 1 pork chop equals 190 calories, 9 g fat (3 g saturated fat), 55 mg cholesterol, 505 mg sodium, 5 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Originally published as Baked Barbecue Pork Chops in Light & Tasty April/May 2007, p31

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviews for Baked Barbecue Pork Chops

Baked Barbecue Pork Chops Recipe

Baked Barbecue Pork Chops

Tell us what you think of this recipe.
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(11-13) of 13 reviews

Reviewed on May. 07, 2009 by faithewing

This recipe sounds wonderful but I, too, would use "bone-in" chops. My experience with other recipes that call for pork chops,is that the "bone-in" chops enhance the flavor.

From AZ

Reviewed on May. 07, 2009 by NCwoman

I don't think "bone-in" or "boneless" is important. I would use "bone-in" because they have more flavor.

Reviewed on May. 07, 2009 by Burnett60

Note: the recipe calls for boneless pork chops and the picture shows a 'bone-in" chop.

Editors error?

 
 

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