Baked Artichokes with Parmesan Cheese Recipe

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A great appetizer with artichokes and parmesan cheese. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Baked Artichokes with Parmesan Cheese Recipe
  • Prep:5 min. Cook: 15 min.
  • Yield: 4 Servings
    •
5 15 20

Ingredients

  • 18 ounces frozen artichokes hearts
  • 1 tablespoon fresh lemon juice
  • 3 tablespoons ground pecans
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 medium garlic clove, minced
  • 1 teaspoon extra virgin olive oil

Directions

  • Preheat oven to 375 F.
  • Lightly coat 9-inch glass pie plate with cooking spray.
  • Place artichokes in colander and rinse well with cold water to separate.
  • Drain well, pat dry with paper towels. Place in prepared pie plate and sprinkle with lemon juice.
  • In small bowl, combine pecans, cheese, Italian seasoning, garlic, and oil. Sprinkle mixture evenly over artichokes
  • Bake 15 minutes, or until topping is golden brown.

Nutritional Facts 1 serving equals 130 calories, 8 g fat (1 g saturated fat), 147 mg sodium, 12 g carbohydrate, 5 g protein. Diabetic Exchanges: 2-1/4 vegetable, 1 fat, 1/4 meat.

Originally published as Baked Artichokes with Parmesan Cheese Provided by dLife®

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