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Baked Apples Recipe

Who says desserts have to be laden with chocolate to be delicious? In this recipe, apples are dressed up with three ingredients for a fuss-free treat.

This recipe is:

Quick

Diabetic Friendly

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Baked Apples Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

10 20 30

Ingredients

4 medium tart apples, cored
4 teaspoons sugar-free strawberry jam
1/2 teaspoon ground cinnamon
1-1/2 cups orange juice

Directions

Place apples in a foil-lined 8-in. square baking pan. Spoon 1 teaspoon jam into the center of each apple; sprinkle with cinnamon. Pour orange juice into pan. Bake, uncovered, at 400° for 20-25 minutes or until apples are tender. Serve immediately. Yield: 4 servings.

Nutritional Facts One serving equals 126 calories, trace fat (0 saturated fat), 0 cholesterol, 1 mg sodium, 36 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 2 fruit.

Originally published as Baked Apples in Country Woman September/October 1997, p36