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Baked Apple Pudding Recipe

"People raise so many apples here in the Columbia Basin that everyone uses a lot of them in cooking," writes Margery Bryan of Royal City, Washington. "This moist, nutty pudding seasoned with cinnamon and nutmeg is a favorite at our house."

This recipe is:

Healthy

Diabetic Friendly

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Baked Apple Pudding Recipe

Prep: 20 min. Bake: 35 min.

Yield: 12 Servings

20 35 55

Ingredients

1/4 cup butter, softened
1 cup sugar
1 egg
1 cup all-purpose flour
1 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
2 cups grated peeled tart apples
1/4 cup chopped walnuts
1 teaspoon vanilla extract
4 cups low-fat vanilla frozen yogurt

Directions

In a bowl, beat together the butter, sugar and egg until blended. In a bowl, combine the flour, baking soda, salt, nutmeg and cinnamon; gradually add to the sugar mixture and mix well. Stir in the apples, walnuts and vanilla until well combined.
Spread mixture into an 8-in. square baking dish coated with cooking spray. Bake at 350° for 35-40 minutes or until pudding is lightly browned and springs back when lightly touched. Serve warm with frozen yogurt. Yield: 12 servings.

Nutritional Analysis: 1 serving with 1/3 cup frozen yogurt equals 243 calories, 7 g fat (3 g saturated fat), 31 mg cholesterol, 238 mg sodium, 41 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1 reduced-fat milk, 1/2 fat.

Originally published as Baked Apple Pudding in Light & Tasty August/September 2004, p60