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"People raise so many apples here in the Columbia Basin that everyone uses a lot of them in cooking," writes Margery Bryan of Royal City, Washington. "This moist, nutty pudding seasoned with cinnamon and nutmeg is a favorite at our house."
This recipe is:
Nutritional Analysis: 1 serving with 1/3 cup frozen yogurt equals 243 calories, 7 g fat (3 g saturated fat), 31 mg cholesterol, 238 mg sodium, 41 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1 reduced-fat milk, 1/2 fat.
Originally published as Baked Apple Pudding in
Light & Tasty
August/September 2004, p60
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