Baked Apple Frittata Recipe

Baked Apple Frittata RecipePhoto by: dLife® Baked Apple Frittata Recipe Rating 3

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A breakfast frittata with sliced Granny Smith apples, brown sugar, and thyme. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Baked Apple Frittata Recipe
  • Prep: 5 min. Cook: 10 min.
  • Yield: 6 Servings
    •
5 10 15

Ingredients

  • Butter flavored cooking spray
  • 6 eggs
  • 1/3 cup whole milk
  • 1/4 cup white whole wheat flour
  • 2 medium tart apples, thinly sliced and sprinkled with fresh lemon juice
  • 1 tablespoon packed light brown sugar
  • 1 tablespoon fresh thyme

Directions

  • Preheat oven to 425°F.
  • Lightly coat 3-quart ovenproof pan with cooking spray.
  • In bowl, whisk together egg, milk, and flour. Pour into prepared pan.
  • In medium bowl, toss apple slices with brown sugar and thyme leaves.
  • Gently place tossed apple slices into pan with eggs.
  • Bake until frittata is puffed, golden brown, and set in center, 8 to 10 minutes.
  • Remove from oven and let rest 5 minutes. Cut into wedges to serve.

Nutritional Facts 1 serving equals 136 calories, 6 g fat (2 g saturated fat), 78 mg sodium, 15 g carbohydrate, 7 g protein. Diabetic Exchanges: 1-1/2 lean meat, 1/2 fruit, 1/4 starch.

Originally published as Baked Apple Frittata Provided by dLife®

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Reviews for Baked Apple Frittata (1)

Baked Apple Frittata Recipe

Baked Apple Frittata

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Reviewed on Apr. 20, 2012 by RugbyBunny

Definitely takes longer than 10 minutes. Would also add some cinnamon. My little guy loved it. Needs a bit of tweaking but could be a very good recipe.

 
 
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