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Bacon-Mustard Salad Dressing Recipe

"A tossed green salad topped with this creamy dressing is a great way to round out a meal," assures Fran Scott of Birmingham, Michigan. "The tangy-sweet blend of flavors complements lettuce and tomatoes so nicely. It's also a tasty dressing for potato salad.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Bacon-Mustard Salad Dressing Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

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Ingredients

1 bacon strip, diced
6 tablespoons orange juice
1/2 cup fat-free sour cream
3 tablespoons finely chopped green onions (white portion only)
1 tablespoon Dijon mustard
1 garlic clove, minced
2 teaspoons brown sugar
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

In a nonstick skillet, cook bacon over medium heat until crisp. Remove with a slotted spoon to drain on paper towels. Add orange juice to the drippings; stir to loosen browned bits from pan. Place the remaining ingredients in a blender or food processor; add orange juice mixture and bacon. Cover and process until smooth. Store in the refrigerator. Yield: 3/4 cup.

Nutritional Analysis: One serving (2 tablespoons) equals 62 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 206 mg sodium, 8 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Originally published as Bacon-Mustard Salad Dressing in Light & Tasty February/March 2001, p22