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Chock-full of veggies and melted cheese, this comforting and colorful egg bake has become a holiday brunch classic at Irene Steinmeyer’s home in Denver, Colorado. TIP: For a tasty variation, try substituting asparagus for broccoli and Swiss for cheddar cheese.
Nutritional Facts 1 serving (prepared with egg substitute and reduced-fat cheese; calculated without seasoned salt) equals 173 calories, 9 g fat (4 g saturated fat), 21 mg cholesterol, 486 mg sodium, 5 g carbohydrate, 1 g fiber, 17 g protein.
Originally published as Bacon-Broccoli Quiche Cups in Cooking for 2 Winter 2007, p16
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Reviewed on Sep. 29, 2011 by Malinrose
My mom loves this recipe! It doesn't have the carbs that most Quiches have so she can eat it without feeling guilty.
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