Nutrition Facts

  • One serving:
  • 3/4 cup
  • Calories:
  • 96
  • Fat:
  • 5 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 8 mg
  • Sodium:
  • 191 mg
  • Carbohydrate:
  • 13 g
  • Fiber:
  • 2 g
  • Protein:
  • 1 g
  • Diabetic Exchange:
  • 2 vegetable, 1 fat.




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Baby Carrots with Almonds

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Jane Kittle of Columbia Cross Roads, Pennsylvania sends her not-so-candied carrots she fixes for her diabetic husband. She writes, “It’s great for him, but it’s something we all enjoy!”

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Microwave

TIME: Prep/Total Time: 10 min.

Ingredients:

  • 1 package (16 ounces) fresh baby carrots
  • 2 tablespoons water
  • 2 tablespoons slivered almonds, toasted
  • 1 tablespoon sugar
  • 1 tablespoon butter
  • 1/8 teaspoon salt

Directions:

Place carrots and water in a microwave-safe bowl. Cover and microwave on high for 4-6 minutes or until tender; drain. Stir in the remaining ingredients. Yield: 4 servings.

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