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Baby Carrots 'n' Broccoli Recipe

Baby Carrots 'n' Broccoli Recipe photo by Taste of Home

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"My husband and I eat this quick veggie side dish at least once a week. We enjoy it with just about any main course," reports Ally Fitzgerald of Alpharetta, Georgia. "It's a light easy way to get extra vegetables into your diet."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Baby Carrots 'n' Broccoli Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

20 10 30

Ingredients

1-1/2 cups fresh baby carrots
4 cups fresh broccoli florets
2 tablespoons olive oil
1 teaspoon Nature's seasoning blend
1 teaspoon garlic powder
1/2 teaspoon pepper

Directions

In a large saucepan, bring 4 cups water to a boil; add carrots. Cover and simmer for 5 minutes; drain and pat dry.
In an ungreased 15-in. x 10-in. x 1-in. baking pan, combine the carrots with remaining ingredients. Bake, uncovered, at 425° for 7-9 minutes or until vegetables are crisp-tender, stirring once. Yield: 4 servings.

Editor's Note: This recipe was tested with Morton's Nature's Seasons Seasoning Blend.

Nutritional Analysis: One serving (3/4 cup) equals 98 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 37 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Originally published as Baby Carrots 'n' Broccoli in Light & Tasty October/November 2004, p23

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Baby Carrots 'n' Broccoli

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Reviewed on Feb. 14, 2010 by mjlouk

I hate carrots but this was really good. I couldn't find Nature's seasoning blend so I just used Italian seasoning. Really easy to make and very good!