Baby Beef Wellingtons Recipe

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Sauteed beef and mushrooms in a red wine sauce, baked in phyllo. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Baby Beef Wellingtons Recipe
  • Prep:45 min. Cook: 13 min.
  • Yield: 4 Servings
    •
45 13 58

Ingredients

  • 2 teaspoons olive oil
  • 1/2 lb fresh brown mushrooms, finely chopped
  • 3 tablespoons dry red wine
  • 2 fresh green onions, finely chopped
  • 1/4 teaspoons dried thyme
  • Salt to taste, optional
  • 1/8 teaspoons black pepper
  • 1 lb extra lean beef tenderloin, cut in to 4 pieces
  • 6 sheets phyllo pastry dough

Directions

  • Preheat oven to 425 degrees F. Heat the olive oil in a large, nonstick skillet over medium heat until hot.
  • Add the mushrooms and cook, stirring, for five minutes until tender.
  • Add the wine and cook 2-3 minutes or until the liquid is evaporated. Stir in the green onion, thyme, salt, and pepper.
  • Remove skillet from heat and cool completely.
  • Heat the same skillet over medium heat until hot. Place the steaks in the skillet and cook for 3 minutes, flipping once (steaks will be partially cooked).
  • Season with salt and pepper as desired.
  • Stack the phyllo sheets on a flat surface. Thoroughly spray each sheet with cooking spray.
  • Cut the stacked sheets lengthwise in half, then crosswise in half to make 4 equal stacks.
  • Place approximately 2 tablespoons of the mushroom mixture in the center of each phyllo stack, spreading the mixture to the diameter of the steaks.
  • Place the steaks on top of the mushroom mixture. Bring all 4 corners of each phyllo stack together and twist tightly to close.
  • Lightly spray each bundle with cooking spray and place on a greased baking sheet.
  • Immediately bake 9-10 minutes until golden brown, at 425 degrees F. Let stand five minutes. Serve immediately.

Nutritional Facts 1 serving equals 251 calories, 8 g fat (2 g saturated fat), 197 mg sodium, 18 g carbohydrate, 25 g protein. Diabetic Exchanges: 2-1/4 meat, 3/4 fat, 1/2 vegetable.

Originally published as Baby Beef Wellingtons Provided by dLife®

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