BLT-and-More Salad
I created this salad when my husband and I were looking for something quick, yet different. The blend of flavors is wonderful, and I make it often. It's simply the best! —Paula Marchesi, Lenhartsville, Pennsylvania4 ServingsPrep/Total Time: 20 min
Ingredients
- 1-1/2 cups yellow cherry tomatoes, halved
- 1-1/2 cups cherry tomatoes, halved
- 1/3 cup cubed California Avocado
- 2 bacon strips, cooked and crumbled
- 2 tablespoons fat-free sour cream
- 2 tablespoons fat-free mayonnaise
- 2 tablespoons fat-free milk
- 1 garlic clove, minced
- 1/2 teaspoon dill weed
- Dash each salt and pepper
- 1/3 cup crumbled goat cheese
- 2 tablespoons pine nuts
- 4 Bibb lettuce leaves
Directions
- In a small bowl, combine the tomatoes, avocado and bacon. In another
- small bowl, whisk the sour cream, mayonnaise, milk, garlic, dill,
- salt and pepper; pour over salad. Gently toss to coat. Sprinkle with
- cheese and pine nuts. Serve immediately in lettuce leaves. Yield: 4
- servings.
Nutrition Facts: 3/4 cup equals 129 calories, 8 g fat (3 g saturated fat), 17 mg cholesterol, 236 mg sodium, 10 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 1 high-fat meat,