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BLT-and-More Salad Recipe

BLT-and-More Salad Recipe photo by Taste of Home

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I created this salad when my husband and I were looking for something quick, yet different. The blend of flavors is wonderful, and I make it often. It's simply the best! —Paula Marchesi, Lenhartsville, Pennsylvania

This recipe is:

Healthy

Quick

Diabetic Friendly

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BLT-and-More Salad Recipe

Prep/Total Time: 20 min

Yield: 4 Servings

20 20

Ingredients

1-1/2 cups yellow cherry tomatoes, halved
1-1/2 cups cherry tomatoes, halved
1/3 cup cubed California Avocado
2 bacon strips, cooked and crumbled
2 tablespoons fat-free sour cream
2 tablespoons fat-free mayonnaise
2 tablespoons fat-free milk
1 garlic clove, minced
1/2 teaspoon dill weed
Dash each salt and pepper
1/3 cup crumbled goat cheese
2 tablespoons pine nuts
4 Bibb lettuce leaves

Directions

In a small bowl, combine the tomatoes, avocado and bacon. In another small bowl, whisk the sour cream, mayonnaise, milk, garlic, dill, salt and pepper; pour over salad. Gently toss to coat. Sprinkle with cheese and pine nuts. Serve immediately in lettuce leaves. Yield: 4 servings.

Cooking for 2: BLT-and-More Salad for Two

Nutritional Facts 3/4 cup equals 129 calories, 8 g fat (3 g saturated fat), 17 mg cholesterol, 236 mg sodium, 10 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 1 high-fat meat, 1 vegetable.

Originally published as BLT-and-More Salad in Healthy Cooking June/July 2010, p49

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BLT-and-More Salad

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Reviewed on Mar. 14, 2012 by 421serenity

Very tasty and I would make this again.

Reviewed on Jun. 05, 2011 by annesharkey

It is great with small shell pasta added into the salad to make a main course.

Reviewed on Jun. 09, 2010 by petersen5099

yellow tomatoes were not in season in my area yet, so I made it with all Red tomatoes. It was ok. My mom liked it though. I also learned that pine nuts can cause everything to taste like metal, so I think I'll make it with Soy nuts or something else in the future.

Reviewed on Jun. 08, 2010 by mjlouk

I had hoped this would be a bit more filling since I fixed it for a main course. It was really good but I needed something else to go with it. Maybe adding grilled chicken would make it a meal or serve a pasta side or something.

Reviewed on Jun. 07, 2010 by maribear

This salad is so creamy and rich. I used yogurt instead of sour cream but you cannot tell the difference. This is a great side for an easy summer meal.