BLT Bow Tie Pasta Salad Recipe

Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 134
  • Fat:
  • 5 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 21 mg
  • Sodium:
  • 125 mg
  • Carbohydrate:
  • 14 g
  • Fiber:
  • 1 g
  • Protein:
  • 9 g
  • Diabetic Exchange:
  • 1 starch, 1 lean meat.


Tortellini Salad

Here’s a great meatless recipe with real Mediterranean flair that’s hearty enough to qualify as an entrée. Laced... View this recipe »



Freezing Cubed Cooked Chicken

When chicken pieces are on sale, I buy several packages and bake all the chicken, skin side up, on foil-lined... Read more »


BLT Bow Tie Pasta Salad

Light & Tasty - try a FREE ISSUE today!

I first had this summery salad at a family reunion. It's one of my husband's favorite dinners. Sometimes, we leave out the chicken and serve it as a side dish instead. --Jennifer Madsen of Rexburg, Idaho.

SERVINGS: 11

CATEGORY: Low Sodium

METHOD:

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 2-1/2 cups uncooked bow tie pasta
  • 6 cups torn romaine
  • 1-1/2 cups cubed cooked chicken breast
  • 1 medium tomato, diced
  • 4 bacon strips, cooked and crumbled
  • 1/3 cup reduced-fat mayonnaise
  • 1/4 cup water
  • 1 tablespoon barbecue sauce
  • 1-1/2 teaspoons white vinegar
  • 1/4 teaspoon pepper

Directions:

Cook pasta according to package directions. Drain and rinse under cold water. In a large serving bowl, combine the pasta, romaine, chicken, tomato and bacon.
    In a small bowl, whisk together the mayonnaise, water, barbecue sauce, vinegar and pepper. Pour over pasta mixture; toss to coat evenly. Serve immediately. Yield: 11 servings.


Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.