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BLT Bow Tie Pasta Salad Recipe

BLT Bow Tie Pasta Salad Recipe photo by Taste of Home

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I first had this summery salad at a family reunion. It's one of my husband's favorite dinners. Sometimes, we leave out the chicken and serve it as a side dish instead. --Jennifer Madsen of Rexburg, Idaho.

This recipe is:

Healthy

Quick

Diabetic Friendly

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BLT Bow Tie Pasta Salad Recipe

Prep/Total Time: 25 min.

Yield: 8 Servings

25 25

Ingredients

2-1/2 cups uncooked bow tie pasta
6 cups torn romaine
1-1/2 cups cubed cooked chicken breast
1 medium tomato, diced
4 bacon strips, cooked and crumbled
1/3 cup reduced-fat mayonnaise
1/4 cup water
1 tablespoon KC Masterpiece®

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Bold BBQ Sauce

KC Masterpiece Original BBQ Sauce is great with all types of meat and in favorite sides like beans, casseroles and more.

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1-1/2 teaspoons white vinegar
1/4 teaspoon pepper

Directions

Cook pasta according to package directions. Drain and rinse under cold water. In a large bowl, combine romaine, chicken, tomato, bacon and pasta.
In a small bowl, whisk mayonnaise, water, barbecue sauce, vinegar and pepper. Pour over salad; toss to coat. Serve immediately. Yield: 8 servings.

Nutritional Facts 1-1/3 cups equals 189 calories, 6 g fat (1 g saturated fat), 28 mg cholesterol, 192 mg sodium, 20 g carbohydrate, 2 g fiber, 13 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable, 1 fat.

Originally published as BLT Bow Tie Pasta Salad in Light & Tasty August/September 2004, p31

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for BLT Bow Tie Pasta Salad

BLT Bow Tie Pasta Salad

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Reviewed on May. 14, 2013 by SarahDCB

Made this for my husband and I for lunch today and we both loved it. I added pepperoni crisped in the microwave, and croutons. Thought both additions gave it extra flavor and crunch. Easy, delicious meal, especially good for warm, summer days.

Reviewed on Jul. 31, 2012 by s_pants

This is definitely better the day it is made; the dressing got absorbed by the second day, but I sprinkled some shredded Parmesan on top to give it some added flavor.

Reviewed on Jun. 19, 2011 by MBO'R

My family really loved this recipe

Reviewed on Apr. 01, 2010 by wisemank48089

My whole family just loves this salad. I sprinkle parmesan cheese on top at the end. Great for a hot summer day.

Reviewed on Oct. 29, 2009 by jeff1

100%I make again,,.