BBQ Ranch Salad Recipe

BBQ Ranch Salad Recipe BBQ Ranch Salad Recipe photo by Taste of Home Rating 5

“High in protein and low in fat, this scrumptious salad has become one of my husband’s and my favorite, simple and quick meals,” writes Kim Pohlman from Coldwater, Ohio.

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BBQ Ranch Salad Recipe
  • Prep: 10 min. + chilling
  • Yield: 2 Servings
10 10

Ingredients

  • 3/4 cup cubed cooked chicken breast
  • 3/4 cup canned kidney beans, rinsed and drained
  • 1 small tomato, chopped
  • 1/3 cup frozen corn, thawed
  • 2 tablespoons chopped red onion
  • 1/4 cup Hidden Valley® Ranch
    [x]
    Use Hidden Valley® Ranch with snacks, salads, main dishes and more for a crowd-pleasing taste!

    See More Recipes >

  • 1 tablespoon KC Masterpiece®
    [x]
    KC Masterpiece Original BBQ Sauce is great with all types of meat and in favorite sides like beans, casseroles and more.

    See More Recipes >

  • 1-1/2 cups torn romaine

Directions

  • In a small bowl, combine the chicken, kidney beans, tomato, corn and onion. Combine ranch dressing and barbecue sauce; pour over salad and toss to coat. Cover and refrigerate for 30 minutes. Divide romaine between two salad plates; top with salad. Yield: 2 servings.

Nutritional Facts 1 serving (prepared with fat-free ranch dressing) equals 259 calories, 3 g fat (1 g saturated fat), 41 mg cholesterol, 612 mg sodium, 36 g carbohydrate, 7 g fiber, 24 g protein.

Originally published as BBQ Ranch Salad in Cooking for 2 Summer 2006, p35

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for BBQ Ranch Salad

BBQ Ranch Salad Recipe

BBQ Ranch Salad

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(1-8) of 8 reviews

Reviewed on Sep. 07, 2012 by contrarywife

Too bland for our taste.

Reviewed on Jan. 12, 2012 by kdwarren

very delicious with lots of flavour. used black beans but other then that followed the recipe

Reviewed on Aug. 11, 2011 by marciedarcie

We arent a salad family but my family loves it. Even the husband. It is good.

Reviewed on Jun. 22, 2011 by paulandabby

This is so flavorful and delicious! I use even more romaine to make it a big fat salad!

Reviewed on Mar. 24, 2011 by kstaron

I am going to make it NOW!

Reviewed on Feb. 22, 2011 by galadriel8

This was really really good a lot better than i expected it to be, I also used black beans instead of the kidney beans I will definately be making this regularly.

Reviewed on May. 22, 2009 by Gypsy Soul

This is a favourite in our home. I use black beans and sprinkle with pepperjack cheese.

Reviewed on Dec. 08, 2008 by facetious

This is quick and delicious. I omitted the tomatoes though.

 
 

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