Avocado and Apple Salad Recipe

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A mixture of vegetables with apples, avocados, and peaches make this a colorful and healthy salad. Brought to you by dLife®

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Avocado and Apple Salad Recipe
  • Prep: 20 min. Cook: 0 min.
  • Yield: 6 Servings
    •
20 20

Ingredients

  • 2 tablespoons fresh lime juice
  • 2 fresh avocado, peeled and cut into slices
  • 1 medium tart apple, peeled and sliced thin
  • 2 medium peaches, peeled and cut into chunks
  • 5 green onions
  • 3 cups fresh mushroom slices, cut into 1/2 inch pieces
  • 2 medium celery stalks, chopped
  • 6 ounces English cucumber, diced
  • 2 medium tomatoes, cubed
  • 1/3 cup unsalted cashews
  • 3 tablespoons coriander seeds, finely chopped,
  • 2 tablespoons vegetable oil
  • 1 tablespoon sesame oil
  • 1 tablespoon raspberry vinegar
  • 1 teaspoon salt
  • 1 teaspoon ground cayenne (red pepper), optional

Directions

  • In large bowl combine lime juice and avocados. Toss lightly until well coated.
  • Add apple and gently mix with avocado.
  • Add peaches, green onions, mushrooms, celery, cucumber, tomato, and cashews.
  • In separate small bowl, whisk together coriander, vegetable oil, sesame oil, vinegar, salt. Whisk in cayenne if desired.
  • Add 1/2 of dressing and gently fold.
  • Add remaining dressing and gently fold 5 or 6 more times.

Nutritional Facts 1 serving equals 273 calories, 21 g fat (3 g saturated fat), 417 mg sodium, 23 g carbohydrate, 5 g protein. Diabetic Exchanges: 4 fat, 1 vegetable, 1/2 fruit, 1/4 starch.

Originally published as Avocado and Apple Salad Provided by dLife®

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