Avocado Tomato Wraps Recipe

Avocado Tomato Wraps RecipePhoto by: Taste of Home Avocado Tomato Wraps Recipe Rating 5

“I eat these super-fast wrap sandwiches all summer long. The creamy avocado and sweet tomato are satisfying and fresh tasting. It doesn't get more simple and delicious than this!” —Megan Wisener, Milwaukee, Wisconsin

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Avocado Tomato Wraps Recipe
  • Prep/Total Time: 10 min.
  • Yield: 2 Servings
10 10

Ingredients

  • 1 medium ripe avocado, peeled and thinly sliced
  • 2 flavored tortillas of your choice (10 inches), room temperature
  • 2 lettuce leaves
  • 1 medium tomato, thinly sliced
  • 2 tablespoons shredded Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  • In a small bowl, mash a fourth of the avocado with a fork; spread over tortillas. Layer with lettuce, tomato and remaining avocado. Sprinkle with cheese, garlic powder, salt and pepper; roll up. Serve immediately. Yield: 2 servings.

Nutritional Facts 1 wrap equals 352 calories, 17 g fat (3 g saturated fat), 4 mg cholesterol, 456 mg sodium, 45 g carbohydrate, 8 g fiber, 9 g protein.

Originally published as Avocado Tomato Wraps in Country Woman August/September 2008, p31

Healthy Cooking

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Reviews for Avocado Tomato Wraps (2)

Avocado Tomato Wraps Recipe

Avocado Tomato Wraps

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Reviewed on Dec. 26, 2010 by aparnin

We had these with a tomato basil tortilla. I added turkey for my husband who is not vegetarian. He enjoyed the fresh tomato and avacado tastes as well. Nice Winter pick-me-up. I would also recommend a little lime juice and fresh cilantro in the mashed avacado


Reviewed on Aug. 21, 2010 by Seminoles

Very good. Fresh flavor made it a really nice light dinner. My husband dressed his up with a drizzle of balsamic vinegar and loved it.

 
 
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