Avocado Salad Dressing Recipe

Avocado Salad Dressing Recipe photo by Taste of Home

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Buttermilk and fat-free yogurt create the base for this creamy and delicious dressing from our Test Kitchen. And the avocado, parsley and dill add freshness, flavor and a lovely color to this easy choice for summer pasta.

This recipe is:

Quick

Diabetic Friendly

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Avocado Salad Dressing Recipe

Prep/Total Time: 10 min.

Yield: 16 Servings

10 10

Ingredients

1 cup buttermilk
1/2 cup fat-free plain yogurt
1 ripe California Avocado, peeled and sliced
2 green onions, chopped
1/4 cup minced fresh parsley
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon dill weed
1/8 teaspoon pepper

Directions

In a blender, combine all ingredients; cover and process until blended. Transfer to a jar with a tight-fitting lid or small bowl. Serve immediately or refrigerate. Yield: 2 cups.

Nutritional Facts 2 tablespoons equals 30 calories, 2 g fat (trace saturated fat), 1 mg cholesterol, 96 mg sodium, 2 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1/2 fat.

Originally published as Avocado Salad Dressing in Simple & Delicious May/June 2007, p52