Taste of Home Back To Recipe»

Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 283
  • Fat:
  • 20 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 49 mg
  • Sodium:
  • 145 mg
  • Carbohydrate:
  • 13 g
  • Fiber:
  • 5 g
  • Protein:
  • 14 g

Avocado Malibu Salad

One of the first things I learned when I moved here from Oregon was to make light salads like this. They're practical, easy and delicious.

SERVINGS

 4

CATEGORY

 Main Dish

METHOD

 Chill

PREP

 10 min.

TOTAL

 10 min.

INGREDIENTS

  • 1/4 cup sour cream
  • 1/4 teaspoon curry powder
  • 1/8 teaspoon salt
  • 1 cup diced cooked chicken
  • 1 can (8 ounces) pineapple chunks, drained
  • 1/4 cup chopped green pepper
  • 1/4 cup frozen or canned crabmeat, drained, flaked and cartilage removed
  • 1 tablespoon diced pimientos
  • 2 large avocados, peeled and sliced
  • 2 tablespoons lemon juice
  • Lettuce leaves
  • Red grapes, optional

DIRECTIONS

In a large bowl, combine sour cream, curry powder and salt. Add the chicken, pineapple, green pepper, crab and pimientos. Cover and refrigerate for 1-2 hours. Just before serving, toss avocados with lemon juice. Place avocados and crab mixture on lettuce. Garnish with grapes if desired. Yield: 4 servings.

Printed from tasteofhome.com Oct 11, 2008

Copyright Reiman Media Group, Inc © 2008