Avocado Dip with Tofu Recipe

Avocado Dip with Tofu Recipe Rating 0

Be the first to write a review

Rate recipe

A low carbohydrate dip made with tofu, avocado, and garlic. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

 0
  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • Email
[X]

Rate Avocado Dip with Tofu Recipe

Click on stars to rate
 
Would you make this recipe again?
[X]
Avocado Dip with Tofu Recipe
  • Prep: 5 min. Cook: 0 min.
  • Yield: 24 Servings
    •
5 5

Ingredients

  • 1/2 lb soft tofu
  • 4 fresh avocado, pitted and peeled
  • 3 garlic cloves, minced
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon soy milk, more if needed

Directions

  • In a medium serving bowl blend tofu, avocados, garlic, soy sauce, and lemon juice with fork or masher.
  • Add soy milk to thin, if desired.

Nutritional Facts 1 serving equals 64 calories, 5 g fat (1 g saturated fat), 35 mg sodium, 3 g carbohydrate, 1 g protein. Diabetic Exchanges: 1 fat.

Originally published as Avocado Dip with Tofu Provided by dLife®

Taste of Home

Featured Videos

  • The Right Avocado

    Tomato Avocado Salad Recipe.Select and pit avocados with confidence and learn to make a Tomato Avocado Salad. Try using avocados in your other favorite summer recipes.More Flavorful Avocado Recipes:Avocado Chicken Salad Recipe.Avocado Smoked Turkey Wraps.Avocado Dip Recipe.

  • The Right Avocado
  • Pineapple Avocado Salsa

Menus and More

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

Follow Us >

More Ways to get Taste of Home Recipes

Reviews for Avocado Dip with Tofu (0)

Avocado Dip with Tofu

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

Rate and Review this Recipe

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer

Top Recipe Collections

Graduation Recipes , Chicken Recipes , Pasta Salads , Burger Recipes , Appetizers , Grilling Recipes , Hot Dogs , Taste of Home's Blog , Rhubarb Recipes , Asparagus Recipes , Trifle Recipes , Potluck Recipes
Advanced Search >   Browse Recipes >
Advertise with us
ADVERTISEMENT

Follow Us
Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT