Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 355
  • Fat:
  • 26 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 215 mg
  • Carbohydrate:
  • 31 g
  • Fiber:
  • 6 g
  • Protein:
  • 4 g


Creamy Fruit Salad

"Lots of refreshing fruits combine with a creamy sauce in this salad that I came up with for my diabetic... View this recipe »


 

Avocado Citrus Toss

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"The light dressing doesn't mask the goodness of sweet citrus sections, crisp lettuce, crunchy almonds and mellow avocados," reports field editor Marie Hattrup of The Dalles, Oregon.

SERVINGS: 6

CATEGORY: Salads

METHOD:

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 6 cups torn salad greens
  • 2 medium grapefruit, peeled and sectioned
  • 3 navel oranges, peeled and sectioned
  • 1 ripe avocado, peeled and sliced
  • 1/4 cup slivered almonds, toasted
  • DRESSING:
  • 1/2 cup vegetable oil
  • 1/3 cup sugar
  • 3 tablespoons vinegar
  • 2 teaspoons poppy seeds
  • 1 teaspoon finely chopped onion
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon salt

Directions:

In a large salad bowl, toss the greens, grapefruit, oranges, avocado and almonds. In a jar with tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and toss to coat. Yield: 6 servings.

  • Re: Avocado Citrus Toss

    This is excellent.

    saw-whet
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