Nutrition Facts

  • One serving:
  • Calories:
  • 274
  • Fat:
  • 11 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 62 mg
  • Sodium:
  • 423 mg
  • Carbohydrate:
  • 16 g
  • Fiber:
  • 2 g
  • Protein:
  • 30 g
  • Diabetic Exchange:
  • 4 very lean meat, 2 fat, 1 fruit.


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Autumn Turkey Tenderloins

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Brenda Sabot-Lion from Warren, Pennsylvania sends us this out-of-the-ordinary meal that's perfect for cool nights with family, friends or company. With cinnamon and brown sugar, it's slightly sweet, and the toasted walnuts add a wonderful toasty-nutty crunch.

SERVINGS: 5

CATEGORY: Lower Fat

METHOD: Stovetop - One-Dish

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1-1/4 pounds turkey breast tenderloins
  • 1 tablespoon butter
  • 1 cup unsweetened apple juice
  • 1 medium apple, sliced
  • 1 tablespoon brown sugar
  • 2 teaspoons chicken bouillon granules
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
  • 1/2 cup chopped walnuts, toasted

Directions:

In a large skillet, brown turkey in butter. Add the apple juice, apple, brown sugar, bouillon, cinnamon and nutmeg. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until turkey juices run clear.
    Using a slotted spoon, remove turkey and apple slices to a serving platter; keep warm. Combine cornstarch and water until smooth; stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Spoon over turkey and apple. Sprinkle with walnuts. Yield: 5 servings.


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