Nutrition Facts

  • One serving:
  • (5 ounces)
  • Calories:
  • 234
  • Fat:
  • 9 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 85 mg
  • Sodium:
  • 401 mg
  • Carbohydrate:
  • 9 g
  • Fiber:
  • 1 g
  • Protein:
  • 29 g


Confetti Spaghetti

It's not uncommon for folks to go back for second helpings of this hearty main dish when I share it at church... View this recipe »


 

Cooking Beef Roast

Ann H. of Nashville, Tennessee discovered a terrific way to cook a beef roast. She reports, “My roast goes into... Read more »


Allspice and Beef

From Wisconsin Rapids, Wisconsin, Marjorie E. reports, “Allspice goes well with beef. I sprinkle it on beef roast... Read more »

Autumn Pot Roast

Taste of Home - try a FREE ISSUE today!

Fork-tender and hearty, this pot roast is an old-fashioned stick-to-your-ribs main dish, assures field editor Shirley Kidd of New London, Minnesota.

SERVINGS: 14-16

CATEGORY: Main Dish

METHOD: Stovetop - One-Dish

TIME: Prep: 5 min. Cook: 3-1/4 hours

Ingredients:

  • 1 garlic clove, minced
  • 2 tablespoons vegetable oil
  • 1 boneless beef rump roast (5 to 6 pounds)
  • 3 tablespoons cider vinegar
  • 1/2 cup tomato juice
  • 2 tablespoons ketchup
  • 1 tablespoon sugar
  • 2 teaspoons salt
  • 1/4 teaspoon pepper
  • 8 medium carrots, cut into thirds
  • 1/2 pound small whole onions
  • 1/2 cup all-purpose flour
  • 1 cup cold water
  • Salt and pepper to taste

Directions:

In a Dutch oven over medium heat, saute garlic in oil for 1 minute. Add the roast; brown on all sides.
    In a large bowl, combine vinegar, tomato juice, ketchup, sugar, salt and pepper; pour over roast. Cover and simmer for 2 hours. Add carrots and onions; cover and cook for 1 hour longer or until meat and vegetables are tender. Remove to a serving platter and keep warm.
    Skim fat from pan juices. Add water to juices to measure 3 cups. Mix flour and cold water until smooth; stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Season with salt and pepper. Slice roast; serve with vegetables and gravy. Yield: 14-16 servings.


Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.