Autumn Chicken
—Kelly Kirby, Westville, Nova Scotia2 ServingsPrep: 10 min. Bake: 25 min.
Ingredients
- 2 boneless skinless chicken breast halves (4 ounces each)
- 1/2 cup whole-berry cranberry sauce
- 1 tablespoon brown sugar
- 1 tablespoon reduced-sodium soy sauce
- 1-1/2 teaspoons lemon juice
- 1/4 teaspoon ground mustard
- 1/4 teaspoon ground ginger
- 1/4 teaspoon minced garlic
Directions
- In a nonstick skillet coated with cooking spray, brown chicken on
- both sides. Place in a 1-qt. baking dish coated with cooking spray.
- Combine the remaining ingredients; pour over chicken. Cover and bake
- at 350° for 25-30 minutes or until a meat thermometer reads
- 170°. Yield: 2 servings.
Nutrition Facts: 1 chicken breast half with 1/3 cup sauce equals 257 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 375 mg sodium, 34 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 fruit.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.