Directions (continued)
- minutes before serving. Yield: 8 servings.
Nutrition Facts: One serving equals 151 calories, 4 g fat (2 g saturated fat), 11 mg cholesterol, 351 mg sodium, 22 g carbohydrate, 2 g fiber, 8 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.