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Au Gratin Cabbage Recipe

Photo by: Taste of Home

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MY HERITAGE is Russian, and I have always loved cabbage. My husband didn't like it at all - until I prepared it this way. Since we're diet-conscious these days, I scaled down the cheese and use low-fat milk, but it's still delicious. -Katherine Stallwood, Richland, Washington

This recipe is:

Healthy

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2 Servings
Prep: 10 min. Bake: 30 min.

Ingredients

2 cups shredded cabbage
1/2 cup grated carrot
1/4 cup chopped green onions
1 egg
1/2 cup milk
3 tablespoons shredded Swiss cheese
1/4 teaspoon seasoned salt
1 tablespoon minced fresh parsley
1 tablespoon shredded Parmesan cheese

Directions

In a large skillet coated with cooking spray, saute the cabbage, carrot and onions until for 7 minutes or crisp-tender. Transfer to a greased shallow 1-qt. baking dish.
In a bowl, combine the egg, milk, Swiss cheese and seasoned salt. Pour over the vegetables. Sprinkle with parsley and Parmesan cheese. Bake, uncovered, at 350° for 30-35 minutes or until a knife inserted near the center comes out clean. Yield: 2 servings.

Nutritional Analysis: 3/4 cup equals 156 calories, 8 g fat (4 g saturated fat), 126 mg cholesterol, 345 mg sodium, 11 g carbohydrate, 3 g fiber, 10 g protein.

Au Gratin Cabbage published in Reminisce November/December 1999, p49