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Asparagus with Mustard Vinaigrette Recipe

Asparagus with Mustard Vinaigrette Recipe photo by Taste of Home

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“This is a great side dish to serve at a bridge luncheon with a chicken dish or salad,” writes Jo Durlam of Ames, Iowa. “It gives some color to the dish and it is very tasty.”

This recipe is:

Quick

Diabetic Friendly

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Asparagus with Mustard Vinaigrette Recipe

Prep/Total Time: 30 min.

Yield: 3 Servings

25 5 30

Ingredients

1 pound fresh asparagus, trimmed
3 tablespoons unsweetened pineapple juice
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon olive oil
1/2 teaspoon minced garlic

Directions

In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes; drain. When cool enough to handle; pat dry. Thread several spears onto two parallel metal or soaked wooden skewers. Repeat with remaining asparagus.
Grill, uncovered, over medium heat for 2 minutes on each side or until crisp-tender.
For vinaigrette, combine the remaining ingredients in a small bowl. Remove asparagus from skewers; drizzle with vinaigrette. Yield: 3 servings.

Nutritional Facts 2/3 cup equals 46 calories, 2 g fat (trace saturated fat), 0 cholesterol, 52 mg sodium, 6 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Originally published as Asparagus with Mustard Vinaigrette in Simple & Delicious July/August 2007, p46

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Asparagus with Mustard Vinaigrette

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(1-1) of 1 reviews

Reviewed on Mar. 23, 2012 by NoRecipeRequired

Great recipe. I liked the pineapple and mustard flavor (I also use it on chicken now). You have not make sure the asparagus is super fresh and cooked right http://www.noreciperequired.com/technique/how-blanch-asparagus