Asparagus with Dill Sauce Recipe

Asparagus with Dill Sauce Recipe photo by Taste of Home

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This tasty side is the perfect compliment to most any entree and takes mere moments to prepare. Prepare to have your mouth watering! Sandy Miller - Wixom, MI

This recipe is:

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Diabetic Friendly

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Asparagus with Dill Sauce Recipe

Prep/Total Time: 15 min.

Yield: 2 Servings

10 5 15

Ingredients

1/2 pound fresh asparagus, trimmed
1/4 cup sour cream
1 teaspoon milk
1/4 teaspoon dill weed
1/8 teaspoon salt
1/8 teaspoon pepper

Directions

Place asparagus in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-5 minutes or until crisp-tender.
Meanwhile, in a small microwave-safe bowl, combine the remaining ingredients. Microwave on high for 30-60 seconds or until heated through. Serve with asparagus. Yield: 2 servings.

Nutritional Facts 1/4 pound asparagus with 2 tablespoons sauce equals 76 calories, 5 g fat (4 g saturated fat), 20 mg cholesterol, 165 mg sodium, 4 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Originally published as Asparagus with Dill Sauce in Simple & Delicious May/June 2009, p24