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This colorful, light salad was a hit at our church’s cooking club. It’s easy to assemble and delicious, too.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 3/4 cup (calculated without Parmesan cheese and sunflower kernels) equals 81 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 78 mg sodium, 4 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
Originally published as Asparagus Tomato Salad in Taste of Home April/May 2006, p41
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Reviewed on Jul. 24, 2010 by sheilasheila123
New "favorite" salad at our house.
Reviewed on Jun. 14, 2010 by hag2nut2000
I saw this prepared at one of the Taste Of Home Cooking Schools and went out and bought the ingredients right afterwards. It is soooo good!
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