Asparagus Tomato Bake Recipe

Asparagus Tomato Bake Recipe Rating 0

Country roads and railroads tracks near my home are favorite places to hunt for wild asparagus— one of the true treats of spring. Both of my sons can eye wild asparagus from afar!

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Asparagus Tomato Bake Recipe
  • Prep: 15 min. Bake: 35 min.
  • Yield: 6 Servings
15 35 50

Ingredients

  • 1/4 cup butter, melted
  • 1 pound fresh asparagus, cut into 2-inch pieces
  • 3 tablespoons finely chopped onion
  • 1 garlic clove, minced
  • 3 tablespoons minced celery
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons seasoned bread crumbs
  • 1 can (14-1/2 ounces) stewed tomatoes, drained and diced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried thyme

Directions

  • Pour butter into an 8-in. square baking dish. Lay asparagus over butter. Sprinkle with onion, garlic, celery, cheese and bread crumbs. Top with tomatoes. Sprinkle with oregano, salt, pepper and thyme.
  • Cover and bake at 375° for 35-40 minutes or until the asparagus is tender. Yield: 6 servings.

Nutritional Facts 1 serving (1/2 cup) equals 116 calories, 8 g fat (5 g saturated fat), 22 mg cholesterol, 455 mg sodium, 9 g carbohydrate, 1 g fiber, 3 g protein.

Originally published as Asparagus Tomato Bake in Bountiful Harvest Cookbook , p67

Healthy Cooking

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