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Country roads and railroads tracks near my home are favorite places to hunt for wild asparagus one of the true treats of spring. Both of my sons can eye wild asparagus from afar!
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Nutrition Facts: 1 serving (1/2 cup) equals 116 calories, 8 g fat (5 g saturated fat), 22 mg cholesterol, 455 mg sodium, 9 g carbohydrate, 1 g fiber, 3 g protein.
Asparagus Tomato Bake published in Bountiful Harvest Cookbook , p67
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