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“With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite,” says Phyllis Smith of Chimacum, Washington. “I get rave reviews every time I serve it, and it doesn’t bother my husband’s food allergies.”
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 cup stir-fry with 1/2 cup rice equals 278 calories, 11 g fat (1 g saturated fat), 0 cholesterol, 682 mg sodium, 34 g carbohydrate, 4 g fiber, 14 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1 fat.
Originally published as Asparagus Tofu Stir-Fry in Light & Tasty June/July 2007, p47
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Reviewed on Feb. 07, 2012 by MrsKase
This was pretty good, next time I will add some sliced mushrooms to it. Only thing I changed was to replace the soy sauce with Bragg Liquid Aminos bc it is non GMO.
Reviewed on Oct. 18, 2010 by ilovecookingsomuch
This was pretty good, but it took the vegetables a longer time to cook
Reviewed on Aug. 21, 2010 by jesskat3
this was excellent! my entire family enjoyed it, even my veggie picky daughter.
Reviewed on Apr. 25, 2009 by Pamperedkay
Very good flavor, a little time consuming but worth it for dinner. Needed more crunchy vegetables and there was plenty of the sauce to support them. I like my stir frys with a lot of veggies. We served over quinoa instead of brown rice and it was very good.
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