Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 495
  • Fat:
  • 39 g
  • Saturated Fat:
  • 17 g
  • Cholesterol:
  • 321 mg
  • Sodium:
  • 696 mg
  • Carbohydrate:
  • 13 g
  • Fiber:
  • 3 g
  • Protein:
  • 26 g

Asparagus-Stuffed Chicken Breasts

Want to turn chicken into restaurant-quality gourmet fare? You can’t get much quicker than Renee Smith’s Asparagus-Stuffed Chicken Breasts drizzled with a luscious lemony sauce and sprinkled with toasted almonds. “This easy microwave recipe has been a family favorite for many years,” writes Renee from Clinton Township, Michigan. TIP: Serve with Mandarin orange sections to round out the meal.

SERVINGS

2

CATEGORY

Main Dish

METHOD

Microwave

PREP

15 min.

COOK

10 min.

TOTAL

25 min.

INGREDIENTS

  • 2 boneless skinless chicken breast halves (6 ounces each)
  • 1 tablespoon Dijon mustard
  • 1 green onion, finely chopped
  • 10 asparagus spears, trimmed
  • 3 tablespoons crushed butter-flavored crackers
  • HOLLANDAISE SAUCE:
  • 1/4 cup butter, cubed
  • 2 egg yolks
  • 2 teaspoons lemon juice
  • 1 teaspoon water
  • 1/8 teaspoon salt
  • 1/4 cup sliced almonds, toasted

DIRECTIONS

Flatten chicken to 1/4-in. thickness. Spread with mustard; sprinkle with onion. Place asparagus spears down the center of chicken; fold over and secure with toothpicks if necessary.
    Place seam side down in an ungreased 8-in. square microwave-safe dish. Sprinkle with cracker crumbs. Microwave, uncovered, on high for 6-8 minutes or until chicken juices run clear. Keep warm.
    For sauce, in a small microwave-safe bowl, melt butter. Gradually whisk in egg yolks, lemon juice, water and salt. Microwave, uncovered, at 30% power for 30 seconds or until mixture reaches 160° and is thickened, stirring once. Spoon over chicken. Sprinkle with almonds. Discard toothpicks. Yield: 2 servings.

Printed from tasteofhome.com Sep 6, 2008

Copyright Reiman Media Group, Inc © 2008