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Fresh asparagus gives traditional Greek spinach pie a tasty twist in this recipe from Dean Paraskeva of La Mesa, California. Served with a mild dill sauce, these crispy light squares make a perfect first course for a special-occasion dinner.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (1 piece with 2 tablespoons sauce) equals 112 calories, 4 g fat (2 g saturated fat), 12 mg cholesterol, 242 mg sodium, 15 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
Originally published as Asparagus Spanakopita in Light & Tasty February/March 2002, p52
This delicious spinach pie is a Greek mainstay. Creamy feta cheese, and fresh spinach are layered between flaky dough. It makes a great vegetarian main dish recipe.
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Reviewed on Feb. 04, 2010 by punkyr
I make this a couple of years ago for a big party, and everyone was asking who make it. It was very easy and delicious.
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